Healthy Vegan Chocolate Bark

One of my greatest loves in life is chocolate. Its comforting, yummy, good looking and defiantly doesn’t talk back. In all seriousness though this chocolate bark doesn’t taste healthy and if I don’t have a block of at least 70% chocolate around (a rare occasion) then I make this. Hell! I’m telling a lie I…

My Food and Travel Essentials

As most of my friends, family and I think school know, I am jet setting off to Spain tomorrow morning (at 4:00am to be exact), and as requested (thanks Carla) I decided to show you my flight essentials that range from snacks all the way to sunnies! Snacks: Lucky for me I don’t have any…

Dairy Free, Gluten Free Banana Bread

Possibly one of mine, and I think my friends, favorite healthy treat- without the crap. Seriously this recipe tastes exactly like the real deal without the hundreds of grams of heavy processed sugar. Instead this reipie uses ripe bananas and brown rice malt syrup (a complex carbohydrate blend of glucose and maltose, which is completely…

Body Scrub: The Nice Kind

My two favorite things are: smooth, soft skin and food, and this my friends is just that! Whilst I don’t usually advocate white sugar to be eaten internally on the regular, externally is another story altogether!  This stuff will make you smell, look and feel like a goddess (if you have a really good imagination)….

Roasted Eggplant Baba Ganoush w/ Paleo Crackers

This one is a winner! So much so that my family demolished it within 5 minutes- no joke! It tastes like the real deal and is full of healthy fats, vitamins and minerals. This is a perfect party food and literally takes no rime to whip up! I chucked this in the oven, went to…

Healthy Chocolate & Berry Mouse

If your like me and have a serous sweet tooth this one is defiantly for you- without the guilt! This can hardly be classified as a dessert for the following reasons: It is so good for you, full of essential fats, antioxidants and  magnesium because I usually don’t eat this for dessert. Sometimes it’s my dinner,…

My Top 3 Tips to Start Exercising

For me, exercise is so important, not just because I want to look good but, because the way I feel after I exercise. I know what you are thinking- bullshit! But, it is true, trust me, my whole family can attest to that, when I am in a bad mood they literally all tell me…

My Natural Skincare Products: Head to Toe

With the ever growing chemicals, pollutants and overall nasties multiplying as we speak , what I put on my body is just as important as what I put into my body. Ultimately, if you can control and change something that is a benefit to you than do it!  I know, its annoying to hear that…

Paleo Protein Pancakes w/ Berry Compote

After trying a number of different recipes I finally came up with the perfect protein pancakes, minus the bloat. I don’t usually use protein powder very much because, personally, I don’t think they are the best source of protein as, no matter how “natural” “raw” or “organic” they can be they aren’t a whole food….